Fast and furious, these classes build with the beat. Combining toning, strength-based exercises with high-energy punch bag work, they will fire your metabolism and burn additional calories for hours. Participants enjoy a full body workout with a warmup, followed by alternating sets of floor work and punch bag work. Speed. Power. Explosive.

This isn't indoor cycling, this is Boom Cycling! It's all about the bike, beats, Boom! With the lights down low and candles ignited, the room is transported into a party atmosphere with a world-class sound system to rock your socks like it's the weekend all week long. We use motivational speech to get the class moving to the beat of the music using an exclusive Boom Cycle format which creates a fun HIIT workout that works your whole body from head to toe. Each class is said to burn between 400-700 calories, dependent on how hard the individual drives themselves with the resistance (we don't instruct how many turns to make or how high to have the intensity – it is purely driven by self motivation).

45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.

ONE LDN Muay Thai and Boxing studio brings the authenticity of Thailand boxing training camps to London.
Muay Thai and Boxing is open to all levels, and can be used to fulfil a range of fitness goals. This class is ideal for anyone looking for some intense cardio and mental focus.
 

Hip-Hop Hot Yoga, a brand new yoga flow for people who ‘don’t do yoga’, designed to not only sculpt your body by making you sweat but also unplug you from your day-to-day life whilst listening to your favourite beats.

Hip Hop Hot Yoga is perfect for cardio junkies, who love high-energy, result driven workouts.

ONE LDN Strength and Conditioning studio merge’s high performance cross training with most effective HIIT classes. These high energy sweat filled classes are led by some of the best Strength and Conditioning.

The sessions promise low impact workouts and high calorie burn and after burn.

This high-intensity metabolic conditioning workout uses a mix of upper body and lower body exercises combined with cardio intervals for a super-toned body. Mixing weight based work and compound power moves using studio equipment to build a lean and strong physique. Burn it, firm it.

A dynamic flowing style of yoga, harmonising breath and movement to give strength, grace and freedom.

These athletic conditioning classes involve measured circuit stations featuring sled pushing, power lifiting, plyo-boxes and more. The timing of each round is determined by how fast you push the sled - the faster a UN1T member gets their four lengths done, the faster everyone moves to the next station. A united effort is what keeps you motivated right to the end!

Xtend Barre brings together elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core.