• Urban Tri
    /’ɜ:bən/’traɪ/
    “A multistage event consisting of three fitness disciplines, big tunes and good vibes”
    30 SEPTEMBER 2017
    10 Signature Workouts + RUN + HIIT @Oval Space
    Watch Video
    Book Now
  • JOIN THE MOVEMENT
    30 SEPTEMBER 2017
    SIGNATURE WORKOUT X RUN X HIIT
    Watch Video
    Book Now

THE REUNION


 

Balance Festival will return on 30 September 2017 with the launch of a brand new revolutionary fitness event
— The Urban Tri Reunion.


What to expect

 
  • 500 Participants
 
  • Workout Format:
    • 10 x bespoke workouts + RUN + HIIT
    • START: 10 boutique fitness studios from across London
    • RUN: 10 distances, from 3-10km
    • FINISH: Mass HIIT session at Oval Space by Balance All-Star Trainers
 
  • Post-Workout:
    • Mass yoga session
    • Healthy BBQ, Juices & Refuel Zone, Activewear Showcase
    • DJs, bands and afternoon party vibes.

SELECT YOUR WAVE

Wave 1
Places Left: 28
Boom Cycle 
Cycle x Run 12k x HIIT
Start: 
09:30, Battersea
09:30: 30 mins Cycle @ Boom Cycle
10:00: 12k Run
11:15: 30 mins HIIT @ Oval Space
More info
Book Now
Wave 2
Places Left: 33
Boom Cycle 
Cycle x Run 13k x HIIT
Start: 
09:30, Hammersmith
09:30: 30 mins Cycle @ Boom Cycle
10:00: 13k Run
11:25: 30 mins HIIT @ Oval Space
More info
Book Now
Wave 3
Places Left: 61
TriYoga  
Yoga x Run 7.5k x HIIT
Start: 
09:30, Camden
09:30: 30 mins Yoga @ TriYoga
10:00: 7.5k Run
10:55: 30 mins HIIT @ Oval Space
More info
Book Now
Wave 4
Places Left: 0
Another_Space 
BOX HIIT x Run 6k x HIIT
Start: 
10:00, Covent Garden
10:00: 30 mins HIIT @ Another_Space
10:30: 6k Run
11:10: 30 mins HIIT @ Oval Space
More info
Sold Out
Wave 5
Places Left: 0
Another_Space 
BOX HIIT x Run 6k x HIIT
Start: 
10:30, Covent Garden
10:30: 30 mins HIIT @ Another_Space
11:00: 6k Run
11:40: 30 mins HIIT @ Oval Space
More info
Sold Out
Wave 6
Places Left: 0
Boom Cycle 
Cycle x Run 5k x HIIT
Start: 
11:30, Holborn
11:30: 30 mins Cycle @ Boom Cycle
12:00: 5k Run
12:30: 30 mins HIIT @ Oval Space
More info
Sold Out
Wave 7
Places Left: 23
XTEND BARRE 
Barre x Run 8k x HIIT
Start: 
11:30, Mayfair
11:30: 30 mins Barre @ XTEND BARRE
12:00: 8k Run
12:50: 30 mins HIIT @ Oval Space
More info
Book Now
Wave 8
Places Left: 1
UN1T 
TROOPER x Run 4.5k x HIIT
Start: 
11:45, London Bridge
11:45: 30 mins @ UN1T
12:15: 4.5k Run
12:45: 30 mins HIIT @ Oval Space
More info
Book Now
Wave 9
Places Left: 21
Boom Cycle 
Cycle x Run 2.5k x HIIT
Start: 
12:00, City
12:00: 30 mins Cycle @ Boom Cycle
12:30: 2.5k Run
12:45: 30 mins HIIT @ Oval Space
More info
Book Now
Wave 10
Places Left: 40
Third Space 
HIIT x RUN x HIIT
Start: 
TBC, TBC
TBC: HIIT
TBC: RUN
TBC: 30 mins HIIT @ Oval Space
More info
Book Now
Wave 11
Places Left: 23
F45 
HIIT x RUN x HIIT
Start: 
11:00, Farringdon
11:00: HIIT
11:30: 4k Run
12:00: 30 mins HIIT @ Oval Space
More info
Book Now

STUDIOS

Another_Space
Another_Space
Another_Space
Another Space is a unique combination of varied, complementary class-based workouts, all synced to the best music, to take your body and mind somewhere new.
BOX HIIT
Fast and furious, these classes build with the beat. Combining toning, strength-based exercises with high-energy punch bag work, they will fire your metabolism and burn additional calories for hours. Participants enjoy a full body workout with a warmup, followed by alternating sets of floor work and punch bag work. Speed. Power. Explosive.
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio

Boom Cycle
Boom Cycle
Boom Cycle
Boom Cycle specialises in dynamic classes in a friendly, high-energy and approachable environment. Boom Cycle aims to empower the rider and provide support on their journey to fitness domination. A high energy, bike-based, music-focused fitness experience. Bike. Beats. Boom!
Boom Cycling
This isn't indoor cycling, this is Boom Cycling! It's all about the bike, beats, Boom! With the lights down low and candles ignited, the room is transported into a party atmosphere with a world-class sound system to rock your socks like it's the weekend all week long. We use motivational speech to get the class moving to the beat of the music using an exclusive Boom Cycle format which creates a fun HIIT workout that works your whole body from head to toe. Each class is said to burn between 400-700 calories, dependent on how hard the individual drives themselves with the resistance (we don't instruct how many turns to make or how high to have the intensity – it is purely driven by self motivation).
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio

Third Space
Third Space
Third Space
In our glorious, maddening city, your workout can be the difference between good day and a bad one. Third Space are one of London’s luxury health clubs; individual in style, bound by a common philosophy: to provide outstanding fitness spaces that members feel are their own.
HIIT
Exclusive to Balance, THIRD SPACE will be taking a tailored made HIIT workout to one of London’s rooftops.
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio

triyoga
triyoga
triyoga
triyoga is London’s leading destination for yoga, Pilates and treatments. Their tagline is ‘everyone triyoga’ because they really believe it is for everyone. With four beautiful locations and over 500 classes per week taught by London’s leading teachers – from dynamic and sweaty yoga classes, to pregnancy, restorative and meditation classes – whether you’re an experienced practitioner, a complete beginner or somewhere in-between, you’re sure to find your perfect yoga fit here.
Vinyasa Flow
A dynamic flowing style of yoga, harmonising breath and movement to give strength, grace and freedom.
30 mins 30 mins
All Levels All Levels
+ FlexibilityFlexibility
+ RelaxingRelaxing
+ StrengthStrength
- CardioCardio
30 mins 30 mins
All Levels All Levels
+ FlexibilityFlexibility
+ RelaxingRelaxing
+ StrengthStrength
- CardioCardio

UN1T
UN1T
UN1T
UN1T is a team conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating teamwork and unity to complete the class. In UN1T, We Train As One
TROOPER
These athletic conditioning classes involve measured circuit stations featuring sled pushing, power lifiting, plyo-boxes and more. The timing of each round is determined by how fast you push the sled - the faster a UN1T member gets their four lengths done, the faster everyone moves to the next station. A united effort is what keeps you motivated right to the end!
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio

Xtend Barre
Xtend Barre
Xtend Barre
If you’re expecting just another barre workout, think again.

Xtend Barre is Pilates and dance amplified. It brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body.

Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. We take pride in our clients’ sweat and guide them to jaw dropping results by doing everything we can to keep their bodies on point in the studio and beyond.
Xtend Barre - Taster
Xtend Barre brings together elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core.
30 mins 30 mins
Intermediate Intermediate
+ FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio
30 mins 30 mins
Intermediate Intermediate
+ FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio


THE VENUE


 

Oval Space


Oval Space is a multi-purpose blank canvas space in East London with over 5000 square feet of unobstructed statement space in a unique London setting. In the three short years since it's been open, Oval Space has hosted product launches, fashion shows, club nights, live shows, festival after parties, experimental classical concerts, weddings, corporate functions, conferences and largescale shoots for stills, TV and film. Our unique location looking out over the decommissioned Bethnal Green gasholders, along with the volume of space we offer and the versatility of our layout, have cemented our place as one of the capital's most sought after and in-demand event destinations

www.ovalspace.co.uk

ADDRESS


29-32 The Oval, London E2 9DT
 

TRANSPORT


Cambridge Heath Station is a 5 minute overground journey from Liverpool Street Station

Bus routes D6, 106, 254, N253, 388, 26, N26, 55, N55, 48, 394

FAQ

So, what is Urban Tri all about?
When and where?
Where does the money go?
How do I get there?
Will there be somewhere to leave my ‘stuff’?
Where are the restrooms/areas to get changed?
Will there be showers?
Can I bring food in to Oval Space?
Will there be food to cater for all dietary requirements?
Will there be photography & filming?
Is this a child friendly event?
What about security?
Is the site wheelchair-accessible?
How do I print my purchased ticket(s)?
Do you do refunds on tickets purchased through your site?

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