• Urban Tri
    /’ɜ:bən/’traɪ/
    “A multistage event consisting of three fitness disciplines, big tunes and good vibes”
    30 SEPTEMBER 2017
    10 Signature Workouts + RUN + HIIT @ Shoreditch Electric Light Station
    Watch Video
    Book Now
  • JOIN THE MOVEMENT
    30 SEPTEMBER 2017
    SIGNATURE WORKOUT X RUN X HIIT
    Watch Video
    Book Now

THE REUNION


 

Balance Festival will return on 30 September 2017 with the launch of a brand new revolutionary fitness event
— The Urban Tri Reunion.


What to expect

 
  • 500 Participants
 
  • Workout Format:
    • 10 x bespoke workouts + RUN + HIIT
    • START: 10 boutique fitness studios from across London
    • RUN: 10 distances, from 3-10km
    • FINISH: Mass HIIT session at Shoreditch Electric Light Station by Balance All-Star Trainers
 
  • Post-Workout:
    • Healthy BBQ & Refuel Zone
    • DJs and afternoon party vibes

SELECT YOUR WAVE

Wave 1
Places Left: 2
Boom Cycle 
Cycle x Run 12k x HIIT
Start: 
09:30, Battersea
09:30: 30 mins Cycle @ Boom Cycle
10:00: 12k Run
11:15: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Book Now
Wave 2
Places Left: 13
Boom Cycle 
Cycle x Run 13k x HIIT
Start: 
09:30, Hammersmith
09:30: 30 mins Cycle @ Boom Cycle
10:00: 13k Run
11:25: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Book Now
Wave 3
Places Left: 44
triyoga 
Yoga x Run 7.5k x HIIT
Start: 
09:15, Camden
09:15: 30 mins Yoga @ triyoga
10:00: 7.5k Run
10:55: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Book Now
Wave 4
Places Left: 0
Another_Space 
BOX HIIT x Run 6k x HIIT
Start: 
10:00, Covent Garden
10:00: 30 mins HIIT @ Another_Space
10:30: 6k Run
11:10: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Sold Out
Wave 5
Places Left: 0
Another_Space 
BOX HIIT x Run 6k x HIIT
Start: 
10:30, Covent Garden
10:30: 30 mins HIIT @ Another_Space
11:00: 6k Run
11:40: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Sold Out
Wave 6
Places Left: 0
Boom Cycle 
Cycle x Run 5k x HIIT
Start: 
11:30, Holborn
11:30: 30 mins Cycle @ Boom Cycle
12:00: 5k Run
12:30: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Sold Out
Wave 7
Places Left: 10
XTEND BARRE 
Barre x Run 8k x HIIT
Start: 
11:30, Mayfair
11:30: 30 mins Barre @ XTEND BARRE
12:00: 8k Run
12:50: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Book Now
Wave 8
Places Left: 0
UN1T 
TROOPER x Run 4.5k x HIIT
Start: 
11:45, London Bridge
11:45: 30 mins @ UN1T
12:15: 4.5k Run
12:45: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Sold Out
Wave 9
Places Left: 0
Boom Cycle 
Cycle x Run 2.5k x HIIT
Start: 
12:00, City
12:00: 30 mins Cycle @ Boom Cycle
12:30: 2.5k Run
12:45: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Sold Out
Wave 10
Places Left: 17
Third Space 
METCON x RUN 4K x HIIT
Start: 
09:45, Tower Bridge
09:45: META BURN
10:30: 4km Run
11:00: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Book Now
Wave 11
Places Left: 3
F45 
HOLLYWOOD x RUN 4K x HIIT
Start: 
11:00, Farringdon
11:00: HIIT
11:30: 4k Run
12:00: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Book Now
Wave 12
Places Left: 25
One LDN  
Muay Thai x Run 5k x HIIT
Start: 
10:00, Tower Hill
10:00: Muay Thai + Boxing
10:30: 5k Run
11:00: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Book Now
Wave 13
Places Left: 23
One LDN  
Strength & Conditioning x Run 5k x HIIT
Start: 
10:00, Tower Hill
10:00: Strength & Conditioning
10:30: 5k Run
11:00: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Book Now
Wave 14
Places Left: 38
One LDN  
Hip Hop Yoga x Run 5k x HIIT
Start: 
10:00, Tower Hill
10:00: Hip Hop Yoga
10:30: 5k Run
11:00: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Book Now
Wave 15
Places Left: 9
F45 
Hollywood x Run 6.5k x HIIT
Start: 
11:45, Tottenham Court Road
11:45: HOLLYWOOD
12:15: 6k Run
13:20: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Book Now
Wave 16
Places Left: 23
UN1T 
TROOPER x Run 4.5k x HIIT
Start: 
11:10, London Bridge
11:10: 30 mins @UN1T
11:40: 4.5k Run
12:10: 30 mins HIIT @ Shoreditch Electric Light Station
More info
Book Now

STUDIOS

Another_Space
Another_Space
Another_Space
Another Space is a unique combination of varied, complementary class-based workouts, all synced to the best music, to take your body and mind somewhere new.
BOX HIIT
Fast and furious, these classes build with the beat. Combining toning, strength-based exercises with high-energy punch bag work, they will fire your metabolism and burn additional calories for hours. Participants enjoy a full body workout with a warmup, followed by alternating sets of floor work and punch bag work. Speed. Power. Explosive.
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio

Boom Cycle
Boom Cycle
Boom Cycle
Boom Cycle specialises in dynamic classes in a friendly, high-energy and approachable environment. Boom Cycle aims to empower the rider and provide support on their journey to fitness domination. A high energy, bike-based, music-focused fitness experience. Bike. Beats. Boom!
Boom Cycling
This isn't indoor cycling, this is Boom Cycling! It's all about the bike, beats, Boom! With the lights down low and candles ignited, the room is transported into a party atmosphere with a world-class sound system to rock your socks like it's the weekend all week long. We use motivational speech to get the class moving to the beat of the music using an exclusive Boom Cycle format which creates a fun HIIT workout that works your whole body from head to toe. Each class is said to burn between 400-700 calories, dependent on how hard the individual drives themselves with the resistance (we don't instruct how many turns to make or how high to have the intensity – it is purely driven by self motivation).
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio

F45
F45
F45
F45 is the most innovative, challenging and systemised team training workout in the world. Offering 45 minutes of functional HIIT training; with a mix of cardio, bodyweight movements and weight training, each workout ensures variety, excitement and plenty of high fives
HOLLYWOOD
45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio

ONE LDN - tower hill
ONE LDN - tower hill
ONE LDN - tower hill
ONE equal playing field – no egos, no preconceptions, no boundaries.

One LDN brings together world-class coaches, state-of-the-art facilities, all under ONE roof – to unleash your inner athlete and get fast results.
 
Muay Thai and Boxing
ONE LDN Muay Thai and Boxing studio brings the authenticity of Thailand boxing training camps to London.
Muay Thai and Boxing is open to all levels, and can be used to fulfil a range of fitness goals. This class is ideal for anyone looking for some intense cardio and mental focus.
 
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio

ONE LDN - tower hill
ONE LDN - tower hill
ONE LDN - tower hill
ONE equal playing field – no egos, no preconceptions, no boundaries.

One LDN brings together world-class coaches, state-of-the-art facilities, all under ONE roof – to unleash your inner athlete and get fast results.
Hip Hop Yoga
Hip-Hop Hot Yoga, a brand new yoga flow for people who ‘don’t do yoga’, designed to not only sculpt your body by making you sweat but also unplug you from your day-to-day life whilst listening to your favourite beats.

Hip Hop Hot Yoga is perfect for cardio junkies, who love high-energy, result driven workouts.
30 mins 30 mins
All Levels All Levels
+ FlexibilityFlexibility
- RelaxingRelaxing
- StrengthStrength
+ CardioCardio
30 mins 30 mins
All Levels All Levels
+ FlexibilityFlexibility
- RelaxingRelaxing
- StrengthStrength
+ CardioCardio

ONE LDN - tower hill
ONE LDN - tower hill
ONE LDN - tower hill
ONE equal playing field – no egos, no preconceptions, no boundaries.

One LDN brings together world-class coaches, state-of-the-art facilities, all under ONE roof – to unleash your inner athlete and get fast results.
 
Strength and conditioning
ONE LDN Strength and Conditioning studio merge’s high performance cross training with most effective HIIT classes. These high energy sweat filled classes are led by some of the best Strength and Conditioning.

The sessions promise low impact workouts and high calorie burn and after burn.
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio

Third Space
Third Space
Third Space
In our glorious, maddening city, your workout can be the difference between good day and a bad one. Third Space are one of London’s luxury health clubs; individual in style, bound by a common philosophy: to provide outstanding fitness spaces that members feel are their own.
META BURN
This high-intensity metabolic conditioning workout uses a mix of upper body and lower body exercises combined with cardio intervals for a super-toned body. Mixing weight based work and compound power moves using studio equipment to build a lean and strong physique. Burn it, firm it.
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio

triyoga
triyoga
triyoga
triyoga is London’s leading destination for yoga, Pilates and treatments. Their tagline is ‘everyone triyoga’ because they really believe it is for everyone. With four beautiful locations and over 500 classes per week taught by London’s leading teachers – from dynamic and sweaty yoga classes, to pregnancy, restorative and meditation classes – whether you’re an experienced practitioner, a complete beginner or somewhere in-between, you’re sure to find your perfect yoga fit here.
Vinyasa Flow
A dynamic flowing style of yoga, harmonising breath and movement to give strength, grace and freedom.
30 mins 30 mins
All Levels All Levels
+ FlexibilityFlexibility
+ RelaxingRelaxing
+ StrengthStrength
- CardioCardio
30 mins 30 mins
All Levels All Levels
+ FlexibilityFlexibility
+ RelaxingRelaxing
+ StrengthStrength
- CardioCardio

UN1T
UN1T
UN1T
UN1T is a team conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating teamwork and unity to complete the class. In UN1T, We Train As One
TROOPER
These athletic conditioning classes involve measured circuit stations featuring sled pushing, power lifiting, plyo-boxes and more. The timing of each round is determined by how fast you push the sled - the faster a UN1T member gets their four lengths done, the faster everyone moves to the next station. A united effort is what keeps you motivated right to the end!
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio
30 mins 30 mins
All Levels All Levels
- FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio

Xtend Barre
Xtend Barre
Xtend Barre
If you’re expecting just another barre workout, think again.

Xtend Barre is Pilates and dance amplified. It brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body.

Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. We take pride in our clients’ sweat and guide them to jaw dropping results by doing everything we can to keep their bodies on point in the studio and beyond.
Xtend Barre - Taster
Xtend Barre brings together elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core.
30 mins 30 mins
Intermediate Intermediate
+ FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio
30 mins 30 mins
Intermediate Intermediate
+ FlexibilityFlexibility
- RelaxingRelaxing
+ StrengthStrength
+ CardioCardio


THE VENUE


 

Shoreditch Electric Light Station


Retaining the features and character of an imposing industrial space, the building began life as an electricity generating station in 1896.

ADDRESS


Shoreditch Electric Light Station
Coronet Street
London
N1 6HD
 

TRANSPORT


Old Street Underground Station (Northern Line) is 4 mins away and just two stops from St. Pancras International Rail Station.

The London Overground (Shoreditch High Street, Hoxton) network is close by as well as numerous bus routes making Shoreditch Electric Light Station easily accessible from all areas of London.

FAQ

So, what is Urban Tri all about?
When and where?
Where does the money go?
How do I get there?
Will there be somewhere to leave my ‘stuff’?
Where are the restrooms/areas to get changed?
Will there be showers?
Can I bring food in to Shoreditch Electric Light Station?
Will there be food to cater for all dietary requirements?
Will there be photography & filming?
Is this a child friendly event?
What about security?
Is the site wheelchair-accessible?
How do I print my purchased ticket(s)?
Do you do refunds on tickets purchased through your site?

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